The School of Heritage

Divorce is often seen as an ending, but what if it could also be a beginning? In this episode, we explore how the dissolution of a marriage can serve as a powerful portal to self-discovery, healing, and spiritual awakening. From navigating grief and releasing emotional baggage to embracing newfound independence and authenticity, we uncover the ways in which divorce can lead to deeper self-awareness and inner peace.
Whether you’re going through a separation or simply seeking insight on personal transformation, this conversation will inspire you to see endings as opportunities for profound growth.

Why do so many trauma survivors turn to substances to cope? In this episode, we dive deep into the complex relationship between PTSD and addiction, exploring how unresolved trauma can drive self-medication and dependence. We’ll break down the science behind this cycle, share real-life recovery stories, and offer expert-backed strategies for healing without harmful coping mechanisms. Whether you or someone you love is struggling, this conversation will provide insight, hope, and a path toward true freedom.
Tune in to discover how to reclaim your life and break the cycle for good.

Did you know that your genes play a major role in how your body processes food, manages stress, and regulates mood? In this episode, we dive into the fascinating connection between mental health, genetics, diet, and metabolism. Discover how genetic insights can help you optimize nutrition, balance hormones, and even reduce anxiety and depression through personalized food choices. We’ll explore how nutrigenomics is reshaping the way we approach mental well-being and why a one-size-fits-all diet simply doesn’t work.
Tune in for expert insights and actionable steps to create a genetically aligned wellness plan that supports both your body and mind!

Have you ever felt triggered by something small but couldn't understand why? Often, the wounds of our past linger in ways we don’t realize, shaping our thoughts, emotions, and relationships. In this episode, we explore the power of inner child healing—what it is, why it matters, and how reconnecting with your younger self can lead to deep emotional transformation. You'll learn practical techniques to nurture self-compassion, release old pain, and step into a more empowered, loving version of yourself.
Tune in to begin your journey toward healing and self-acceptance! 💙✨

In this episode we explore the powerful role mindfulness plays in children's education and emotional development. From improving focus and reducing anxiety to fostering resilience and emotional intelligence, mindfulness techniques are transforming the way kids learn and engage with the world. Join us as we speak with Nicholas in mindfulness education who share practical strategies for parents, teachers, and caregivers to incorporate mindfulness into daily routines.
Discover how cultivating calm and presence can set the foundation for a lifetime of confident learning and well-being.

In this episode, we explore the fascinating world of biohacking and how amino acids play a crucial role in slowing aging, boosting vitality, and enhancing longevity. From supporting muscle retention and cognitive function to improving cellular repair and metabolic health, amino acids are powerful building blocks that can optimize your body’s performance at any age.
Join us as we break down the science behind essential amino acids, peptides, and protein synthesis, uncovering how to use them effectively for maximum anti-aging benefits. Whether you're an athlete, wellness enthusiast, or just looking for ways to stay youthful and energized, this episode will provide actionable insights to help you take charge of your longevity journey.
Tune in and start biohacking your way to a longer, healthier life!

In this episode, we explore the profound impact of sobriety on mental health and brain function. Quitting alcohol isn’t just about willpower—it’s about rewiring the brain to heal from stress, anxiety, and depression. We’ll discuss how alcohol affects neural pathways, the science behind brain recovery, and the emotional resilience that comes with sobriety. Plus, hear inspiring stories Andy who is free from addiction and found clarity, stability, and renewed purpose.
Tune in to learn how embracing sobriety can be the key to unlocking long-term mental well-being.

In this profound episode, we explore the mysterious and deeply comforting phenomenon of deathbed visions—moments when the dying report seeing departed loved ones, angelic figures, or glimpses of the afterlife. Are these visions simply the brain’s final act, or do they reveal something more? We’ll hear personal stories, insights from Bob on how these experiences bring peace, closure, and even transformation to grieving families.
Join us as we uncover the healing power of these extraordinary moments and what they might teach us about life, death, and beyond.

Dyslexia doesn’t have to be a barrier to success—it can be a gateway to new ways of thinking and learning. In this episode, we explore groundbreaking strategies that are transforming dyslexia education. From multisensory teaching methods to the latest in assistive technology, we’ll uncover how educators, parents, and students are rewriting the rules of learning.
Join us as we talk to Benjamin who have thrived with dyslexia, proving that with the right approach, every learner can unlock their full potential.

Integrity isn’t just a personal trait—it’s the foundation of strong relationships, thriving communities, and a meaningful life. In this episode, we explore how living in alignment with your core values impacts the way you connect with others, make decisions, and build trust. Whether in friendships, family, or the workplace, integrity shapes the world around you.
Tune in to discover how small choices in honesty, accountability, and authenticity can create lasting positive change in your life and beyond.