The School of Heritage

In today’s fast-paced world, it’s easy to feel disconnected from the people around us. But strong communities don’t build themselves—they thrive when individuals step up and take responsibility for the well-being of others. In this episode, we explore what it means to create a culture of accountability, mentorship, and support in your neighborhood, workplace, and beyond.
From leading by example to inspiring the next generation, we’ll discuss practical ways to foster a sense of collective responsibility and strengthen the bonds that hold communities together. Tune in to learn how small actions can create lasting impact and why your role matters more than you think!

Neurodivergent children often experience emotions more intensely, which can lead to meltdowns, anxiety, or frustration when they struggle to express what they feel. In this episode, we explore gentle and effective strategies to help kids navigate their emotions in a way that feels safe and supportive. From sensory-friendly calming techniques to communication tools that foster self-expression, we’ll dive into practical ways parents and caregivers can build emotional resilience in neurodivergent children.
Tune in to learn how compassion, patience, and the right environment can make all the difference in helping kids feel understood and empowered.

For years, many Black women have been conditioned to shrink themselves, to fit into societal expectations that do not honor their true essence. In this powerful episode, we explore the journey of unlearning internalized oppression, embracing self-love, and reclaiming personal identity. Through raw storytelling and deep reflection, we’ll discuss the emotional, mental, and spiritual work it takes to break free from harmful narratives and step into full authenticity.
Whether you’re on your own path to self-acceptance or looking to support the Black women in your life, this conversation will inspire, uplift, and empower. Tune in for a transformative discussion on love, liberation, and what it truly means to embrace yourself unapologetically.

What if true healing isn't just about treating symptoms but about aligning your body, mind, and spirit? In this episode, we explore Edgar Cayce’s groundbreaking holistic teachings on wellness and purpose. Known as the "Sleeping Prophet," Cayce believed that healing goes beyond the physical—it requires emotional balance, spiritual connection, and a deep understanding of our soul’s journey. Join us as we uncover his insights on natural remedies, energy alignment, meditation, and the power of purpose-driven living.
Whether you're seeking physical healing, emotional clarity, or a deeper connection to your life’s path, this episode will inspire you to embrace a more holistic way of being.

In an age of digital interactions and remote work, are we losing the essential human connections that keep us healthy? In this episode, we explore the profound impact of physical touch and meaningful conversations on both mental and physical well-being. From lowering stress hormones to boosting immune function, science proves that genuine human connection is as vital as nutrition and exercise.
Join us as we uncover the power of social bonds, the importance of face-to-face interaction, and practical ways to nurture deeper relationships in everyday life. Tune in to learn why connection isn’t just a luxury—it’s a necessity for a thriving, healthy life!

True connection starts with open and honest communication. In this episode, we explore how vulnerability, active listening, and emotional transparency can transform your relationships. Learn practical strategies to express your needs, navigate difficult conversations, and break down emotional walls.
Whether you're looking to strengthen your bond with a partner, a friend, or a family member, this conversation will empower you to communicate with confidence and authenticity. Tune in and discover how deeper conversations lead to deeper love.

Childhood abuse leaves deep scars, shaping the way we see ourselves and the world around us. In this powerful episode, randy shares his raw and personal journey of surviving maternal abuse, the lasting impact it had on his self-worth, and the moment he decided to break free from the past. We’ll explore the psychological and emotional effects of childhood trauma, the struggles of unlearning toxic patterns, and the transformative steps taken toward healing and self-reclamation. This conversation is a testament to resilience, proving that no matter where you come from, you have the power to rewrite your story.
Tune in for an inspiring discussion on finding strength, setting boundaries, and rediscovering your true self beyond the pain.

Is your inner dialogue holding you back? In this episode, we dive into the science of negative thinking and how it impacts your physical and mental health. Discover powerful techniques rooted in neuroscience and psychology to retrain your brain, break free from toxic thought patterns, and cultivate a mindset that promotes healing and resilience.
Whether you struggle with anxiety, stress, or self-doubt, this episode will equip you with practical tools to rewire your thoughts and unlock a healthier, more vibrant life. Tune in and start your journey toward a more positive and empowered mind!

What happens when menopause comes decades earlier than expected? In this eye-opening episode, we dive into Premature Ovarian Insufficiency (POI)—a condition where women experience menopause before the age of 40, sometimes as early as their twenties. We explore the physical, emotional, and mental toll of early menopause, including its impact on fertility, metabolism, and overall well-being.
Join us as we speak with experts and real-life Jess who share her stories of resilience, hormone management strategies, and ways to navigate relationships and self-identity in the face of unexpected change. Whether you’re experiencing POI, supporting a loved one, or simply want to understand the complexities of hormonal health, this episode offers valuable insights, medical perspectives, and hope for anyone on this journey.

Midlife isn’t a crisis—it’s a calling. In this episode, we explore why your 40s, 50s, and beyond are actually the most powerful years to reinvent yourself, chase long-held dreams, and step into your fullest potential. From leveraging life experience and emotional intelligence to finding renewed purpose, we’ll discuss how this transformative stage can be the perfect launching pad for personal and professional growth.
Tune in for inspiring stories, Jennifer insights, and practical steps to help you embrace change and create a future you truly love.