The School of Heritage

In this episode, we dive into the fascinating world of neuroscience to uncover how trauma and chronic stress reshape the brain and nervous system. From changes in brain structure to disruptions in emotional regulation and memory, trauma leaves a profound imprint on how we think, feel, and respond to the world.Michela Parisi, a trauma-informed neuroscientist, explains the science behind these changes and how they impact daily life. We’ll also explore practical strategies for healing, including mindfulness, therapy, and neuroplasticity techniques. Join us to gain a deeper understanding of the brain’s resilience and how recovery is possible.

In this episode, we explore the powerful connection between the mind, body, and spirit and how aligning these elements can unlock your true potential. Holistic healing practices focus on nurturing all aspects of your being to create balance and harmony, leading to improved performance and well-being.Leslie Juvin-Acker, a former celebrity coacht, shares actionable techniques to integrate mindfulness, energy alignment, and physical care into your daily routine. Discover how tapping into this connection can help you overcome challenges, amplify your strengths, and achieve peak performance in every area of your life. Tune in to start your journey to wholeness and empowerment.

In this episode, we delve into the fascinating concept of personal year cycles in numerology and what they reveal about your current life stage. Each year brings unique energy and opportunities, guided by your personal numerological number.Suzan Owens, an experienced numerologist, explains how to calculate your personal year cycle and interpret its meaning. Learn how understanding these cycles can help you navigate challenges, embrace growth, and align with your life’s natural rhythm. Whether you’re seeking clarity about the year ahead or looking to deepen your spiritual journey, this episode offers valuable insights to help you thrive.

In this episode, we explore the profound connection between breaking free from the ego and achieving inner peace and awakening. The ego often traps us in cycles of fear, comparison, and self-doubt, blocking our path to true fulfillment.Michele Blood, a spiritual guide and mindfulness expert, shares insights on recognizing the ego’s influence, dismantling its power, and embracing a life rooted in authenticity and self-awareness. Discover practical tools and practices to quiet the ego and open the door to a deeper sense of peace, purpose, and connection. Tune in to begin your journey toward spiritual freedom and awakening.Her site: https://micheleblood.com/First video book: https://www.manifestationvideobook.com/

In this episode, we dive into simple yet powerful exercises you can practice daily to enhance your memory and sharpen your mind. From visualization techniques and memory games to the surprising benefits of storytelling and physical movement, we explore practical tools that fit seamlessly into your routine.Johannes Mallow, a memory coach, shares actionable tips and explains the science behind memory improvement. Whether you're looking to boost productivity, recall names more easily, or simply keep your mind sharp as you age, this episode is packed with strategies to help you strengthen your memory, one day at a time.

In this episode, we uncover the transformative power of routines in managing weight and maintaining a healthy lifestyle. Building sustainable habits is the foundation for long-term success, and Meghan Gaul, a weight loss coach, shares practical tips for creating routines that fit seamlessly into your life. From meal planning and mindful eating to incorporating movement and managing stress, we explore strategies to help you stay on track without feeling overwhelmed.Whether you’re just starting your weight management journey or looking for ways to maintain your progress, this episode offers actionable insights to help you thrive.

In this heartfelt episode, we explore the transformative journey of a talented cartoonist who turned her grief into art after experiencing miscarriage. Through her powerful illustrations, she not only found healing but also created a platform to share her story and connect with others facing similar losses. We delve into how her work addresses the often-taboo topic of miscarriage, fosters empathy, and sparks meaningful conversations.Tune in to discover how creativity can be a source of strength and a tool for breaking the silence surrounding pregnancy loss, offering hope and understanding to countless families.

In this episode, we dive into the fascinating science behind Emotional Freedom Techniques (EFT), also known as tapping, and how it can create profound changes in emotional and physical health. EFT combines principles of acupuncture, psychology, and mindfulness to address stress, trauma, and chronic pain.Liz Fisher, a certified EFT practitioner, explains the research-backed mechanisms that make tapping so effective, from reducing cortisol levels to rewiring neural pathways. Whether you’re new to EFT or looking to deepen your understanding, this episode offers insights into how tapping works and practical tips for incorporating it into your daily life for greater well-being.

In this episode, we explore the vital role testosterone plays in maintaining overall health and well-being. Often associated only with male health, testosterone is a critical hormone for both men and women, impacting energy levels, muscle mass, bone density, mood, and even cognitive function.Orest Komarnyckji a periodontal regenerative surgeon, breaks down what testosterone does in the body, how levels naturally change with age, and the signs of deficiency to watch for. Whether you’re curious about optimizing your health or addressing specific concerns, this episode provides a comprehensive guide to understanding testosterone’s essential role in your life.

In this episode, we dive into the transformative power of accountability in relationships and how it can build trust, enhance communication, and deepen emotional connections. Whether in romantic partnerships, friendships, or family dynamics, taking responsibility for your actions, words, and behaviors plays a vital role in fostering healthy interactions.Glen Williams a speaker, shares practical strategies for practicing accountability, resolving conflicts constructively, and creating a safe space for honesty and vulnerability. Tune in to learn how embracing self-responsibility can strengthen your bonds and lead to more meaningful and fulfilling relationships.