Workplace Stressors: How to Identify and Address Burnout Triggers | Kristen Donnelly

In this episode, we tackle the pervasive issue of workplace stress and its link to burnout. With ever-increasing demands and fast-paced environments, it’s easy to feel overwhelmed and emotionally drained. 

Kristen Donnelly, a workplace wellness coach, helps you identify common burnout triggers, from unrealistic expectations to lack of support. We’ll also discuss actionable strategies to create a healthier work-life balance, set boundaries, and advocate for change in your workplace. Whether you're an employee, manager, or entrepreneur, this episode offers valuable insights to help you thrive without sacrificing your well-being.