The Power of Movement: How Yoga, Dance, and Martial Arts Heal Emotional Wounds | Elle Nagy

Can movement be the key to emotional healing? In this episode, we explore how physical practices like yoga, dance, and martial arts go beyond fitness—they help process trauma, release stored emotions, and build resilience. From the meditative flow of yoga to the expressive freedom of dance and the disciplined strength of martial arts, we’ll dive into how these powerful movement therapies support mental well-being.

Whether you're looking to heal past wounds or cultivate emotional strength, this conversation will inspire you to move with intention and reclaim your inner power.