The Flow State Formula: How to Unlock Peak Creativity with Mindful Practices | Jordan Harcourt-Hughes

Ever wonder why some days your creativity flows effortlessly, while other times, you feel stuck in a mental fog? In this episode, we explore the science behind the flow state—that powerful zone where ideas come naturally, time disappears, and you produce your best work. Through the lens of mindfulness, we’ll uncover practical techniques to quiet distractions, heighten focus, and unlock your creative potential.

Whether you're an artist, writer, entrepreneur, or anyone looking to tap into deeper inspiration, this episode will give you the tools to train your brain for peak creative performance. Tune in and learn how to make flow a daily habit!