Rewiring Survival Mode: Why Your Brain Craves Junk, Drama & Comfort and How to Break Free | Scott Bertrand

Why do we instinctively reach for junk food, scroll endlessly through bad news, or resist change—even when we know it’s not good for us?

In this episode, we dive into the science behind our brain’s survival instincts and how they can work against us in modern life. Learn practical strategies to rewire your habits, break free from destructive cycles, and train your brain for long-term happiness and success. If you’ve ever felt stuck in autopilot, this episode will give you the tools to take back control!