Panic Attack Triggers: How to Identify and Navigate Them in Everyday Life | Brian Sachetta

In this insightful episode, we dive into the often-overlooked world of panic attack triggers and how they can sneak into our daily routines. From crowded spaces to unexpected stressors, identifying what sets off a panic attack is the first step toward regaining control. We’ll explore real-life scenarios, practical strategies to avoid or cope with triggers, and expert advice on creating a calming toolkit for moments of overwhelm. Whether you’ve experienced a panic attack yourself or want to support someone who has, this episode will empower you with the knowledge and techniques to face life with more confidence and peace.

Tune in to start your journey toward a calmer, more balanced life!