Mental Load: How Working Moms Can Handle the Invisible Burden | Christi Gmyr

In this eye-opening episode, we delve into the concept of the "mental load" — the invisible, often overwhelming burden of managing household tasks, family schedules, and emotional labor that many working moms carry daily. From coordinating school activities to planning meals, this hidden workload can lead to stress and burnout. Join us as we explore strategies to redistribute responsibilities, set boundaries, and prioritize self-care. Featuring expert insights and real-life stories, this episode provides practical tools to help working moms lighten the load, reclaim their time, and find a better balance between work and family life.

Tune in to learn how to navigate the mental load and create a more supportive and equitable household.

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