Healing the Inner Child: How to Address Past Wounds and Build Self-Compassion | Rachel Garrett

Have you ever felt triggered by something small but couldn't understand why? Often, the wounds of our past linger in ways we don’t realize, shaping our thoughts, emotions, and relationships. In this episode, we explore the power of inner child healing—what it is, why it matters, and how reconnecting with your younger self can lead to deep emotional transformation. You'll learn practical techniques to nurture self-compassion, release old pain, and step into a more empowered, loving version of yourself.

Tune in to begin your journey toward healing and self-acceptance! 💙✨