Hacking Your Health: How Wearables and Biofeedback Are Changing the Way We Live | Chris Rhyss

In this episode, we explore the revolutionary impact of wearables and biofeedback on modern health and wellness. From smartwatches tracking heart rate variability to continuous glucose monitors offering real-time metabolic insights, self-quantification is transforming the way we understand our bodies. But how much data is too much? And how can we use this technology without becoming obsessed with numbers?

Join us as we break down the benefits, potential risks, and the future of personalized health optimization. Whether you're a fitness enthusiast, a biohacker, or just curious about the latest trends, this conversation will give you the tools to take control of your well-being like never before!