From Couch to Finish Line: A Beginner’s Guide to Running and Cycling Success | Emma O'Toole

Ever dreamed of becoming a runner or cyclist but didn’t know where to start? This episode is your motivational kickstart! Whether you’re starting from zero or getting back into fitness after a break, we’re breaking down everything you need to build endurance, stay injury-free, and actually enjoy the journey.

You’ll learn how to set realistic goals, choose the right gear, create a training plan that works for your schedule, and avoid common beginner mistakes. We also explore how movement boosts your mental health and helps you build a lifestyle of consistency—not perfection. If you're ready to go from couch to confident, this one’s for you. 🏃‍♀️🚴‍♂️

Let’s get moving—your finish line is closer than you think.