Beyond Diets: How Lifestyle Choices Shape Your Long-Term Health | Makheni Zonneveld

Fad diets come and go, but true health is built on daily habits. In this episode, we go beyond calorie counting and quick fixes to explore the long-term impact of lifestyle choices on your well-being. From the foods you eat to the way you sleep, move, and manage stress, every decision contributes to your overall health.

Tune in as we break down the science behind sustainable wellness, debunk common health myths, and share practical strategies to help you feel your best—without restrictive dieting. Ready to transform your health for life? Let’s dive in!